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GSTC Blog

When do you need a spine surgeon?

You may go through much of your life without having problems with your spine. When you do, however, it can affect your whole life. Especially as, with a spine problem, it can affect your ability to walk, sit down or even to sleep with any comfort. That is why people …

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Medical Spas and the First Visit

Medical spas combine medical clinics with day spas. Medical spas must be run by a professional in the medical field. Medical spas specialize in skin rejuvenation and other treatments that include laser hair removal, chemical peels, photofacials, and microdermabraision. The medical spa gives patients a more youthful appearance. Medical spas …

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How To Take The Headache Out Of Doing OTC VS Dentist Teeth Whitening

With how affordable and accessible DIY teeth whitening systems are today, it has become a widespread culture. What some DIYers do not know is that home kits, and in-office procedures work differently. It is crucial to learn the perks and drawbacks of each type, then compare them for an absolute …

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Going Vegan- How to Stay Healthy and Enjoy Delicious Food

Going vegan is a big decision that requires a lot of commitment. It is a matter of transition and not just one big step that you will take. You need to adjust your lifestyle habits, your cooking recipes and rethink about the places where you eat or shop for food. …

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Cooking Pasta to Perfection

Pasta is perfect for lunch, for dinner, for happy times and bad times. There is so much to love about pasta that our space here won’t fit. But cooking the perfect pasta is not as easy as it may sound. To cook your pasta al dente, you need to follow …

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Tasty Soup Do’s and Don’ts

Soup is the perfect meal for those cold days when you need something that will warm you up from within. Cooking delicious soup is as fun and eating it. Here are some do’s and don’ts that will help you prepare the perfect soup even if you are not an expert. …

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